Cleanse: Day 1 Update 4

4:30pm - Life without caffeine is maddening. I only have 1 shot of espresso (50mg caffeine) a day so I am shocked that going without it is having such an impact. I feel like I am walking around in a fog. I have a headache that is getting worse by the minute.

Twice today I have thought of throwing in the towel but my friend is going to join me starting tomorrow and I want to tell her that you can, in fact, survive day one.

Also, I have been drinking a ton of water, hoping to help flush all the junk out of my system.