3pm - the headache is starting in. Today I know it is not protein related as I had over 4oz ounces of chicken with my lunch. That is more than I would normally have. So the headaches has to be related to the lack of sugar and caffeine. Scary.
Also, since Aaron and I are in this together, he's been updating me on the research related to caffeine withdrawal. It generally takes 72 hours for the aches, pains, headaches, etc related to caffeine withdrawal to go away and 9 days for all caffeine to leave your system. Caffeine Withdrawal Syndrome is recognized as an official diagnosis by the WHO and American Psychiatrict Association. It has ICD9 codes and everything.
I have to say Aaron has been feeling even worse than me because he drinks double the caffeine I do every day.
My first big challenge is in a few minutes. We're having Jack's birthday cake. Cake, milk, and ice cream. Yum! But no-go for me today.